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:root[data-theme=light]{color-scheme:light;--bg:#fafbf8;--surface:#edf0eb;--surface-card:#ffffff;--text:#17201a;--muted:#59645b;--line:#d5dcd4;--accent:#749c12;--accent-hover:#88b51a;--header:rgba(250,251,248,.96);--ink:#17200c}
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@keyframes enter{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@keyframes hero-settle{from{transform:scale(1.04)}to{transform:scale(1)}}@keyframes scroll-cue{0%,100%{transform:translateY(-3px)}50%{transform:translateY(3px)}}
@media(min-width:1600px){.hero-content{min-height:690px;padding-top:75px}.hero-bottom{margin-top:65px}}
@media(min-width:761px) and (max-height:850px){.hero-content{min-height:0;padding-top:32px}.hero h1{font-size:72px}.hero h2{font-size:26px}.hero-bottom{margin-top:30px}}
@media(max-width:1050px){.container{width:calc(100% - 48px)}.desktop-nav{gap:18px}.nav{gap:18px}.audience-panel{gap:35px}h2{font-size:35px}.audience-copy h3{font-size:28px}.faq-layout{gap:40px}.brand>span{font-size:16px}.desktop-nav a{font-size:12px}}
@media(max-width:760px){html{scroll-padding-top:82px}.container{width:calc(100% - 40px)}.nav{height:74px;gap:12px}.brand img{width:36px;height:36px}.brand>span{font-size:14px}.brand small{font-size:9px}.desktop-nav,.nav-login{display:none}.nav-actions{gap:3px}.menu-toggle{display:inline-flex}.icon-button,.language-toggle{height:36px;min-width:36px}.language-toggle svg{display:none}.hero-content{padding-top:36px;min-height:580px}.hero h1{font-size:66px}.hero h2{font-size:24px;line-height:1.6;max-width:430px}.hero-description{font-size:13px;max-width:440px}.hero-shade{background:linear-gradient(0deg,#101810df,#101810a8)!important}.hero-actions{gap:18px;flex-wrap:wrap;margin-top:24px}.hero-actions .text-link{font-size:12px}.hero-bottom{margin-top:30px}.hero-number{display:none}.benefit-strip>.container{grid-template-columns:repeat(2,1fr);gap:0;padding-block:12px}.benefit-strip>.container>span{padding:10px 0;font-size:10px}.benefit-strip>.container>span:nth-child(3){border-inline-start:0}.benefit-strip svg{width:18px}.section{padding-block:58px}h2{font-size:29px}.eyebrow{font-size:10px;margin-bottom:12px}.section-heading{align-items:start;gap:20px;flex-direction:column;margin-bottom:25px}.section-intro{max-width:100%;font-size:13px}.audience-tabs{gap:0;justify-content:space-between;margin-bottom:26px}.audience-tab{font-size:11px;gap:6px;padding:12px 5px}.audience-tab svg{width:17px}.audience-panel{grid-template-columns:1fr;gap:26px}.audience-photo{aspect-ratio:1.32}.audience-copy h3{font-size:27px;max-width:100%}.audience-copy>p{font-size:13px}.feature-grid{grid-template-columns:repeat(2,1fr);gap:0 24px}.feature h3{font-size:16px}.feature p{font-size:12px}.feature-icon{margin-bottom:18px}.steps-grid{grid-template-columns:1fr;gap:24px}.step{display:grid;grid-template-columns:50px 1fr;gap:5px 20px}.step>span{grid-row:span 2;font-size:27px;margin:0}.step h3{font-size:20px;margin:0}.step p{grid-column:2}.faq-layout{grid-template-columns:1fr;gap:26px}.faq-list summary{font-size:13px}.closing-content{padding-block:55px}.closing h2{font-size:31px}.footer{flex-wrap:wrap;gap:20px;padding-block:28px}.footer p{order:3;width:100%;text-align:center}.footer .text-link{font-size:11px}.feature:nth-child(n){transition-delay:0ms}}
@media(max-width:380px){.container{width:calc(100% - 28px)}.brand>span{font-size:12px}.brand{gap:6px}.hero h1{font-size:60px}.hero h2{font-size:22px}.feature-grid{grid-template-columns:1fr}.audience-tab{font-size:10px}.nav-actions{gap:0}.button{padding-inline:18px}}
@media(max-width:760px) and (max-height:720px){.hero-content{min-height:0;padding-top:22px;padding-bottom:12px}.hero h1{font-size:52px;margin-bottom:16px}.hero h2{font-size:21px;margin-bottom:8px}.hero-description{font-size:12px;line-height:1.85}.hero-actions{gap:14px;margin-top:18px}.hero-actions .button{min-height:46px;padding-block:8px}.hero-bottom{margin-top:20px;padding-top:14px}.hero .eyebrow{font-size:9px;margin-bottom:12px}}
.reading-progress{height:3px;background:#9fc83e;position:fixed;top:0;inset-inline-start:0;width:0;z-index:50;pointer-events:none}.motion-ribbon{overflow:hidden;border-block:1px solid var(--line);padding-block:25px;background:var(--surface)}.ribbon-track{display:flex;align-items:center;gap:42px;width:max-content;direction:ltr;animation:ribbon-slide 28s linear infinite}.ribbon-track>span{font-family:Arial,sans-serif;font-weight:900;font-size:42px;white-space:nowrap;color:var(--text)}.ribbon-track svg{color:#95af32;width:32px;height:32px;animation:icon-turn 12s linear infinite}.motion-ribbon:hover .ribbon-track{animation-play-state:paused}.editorial-grid,.workspace-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.editorial-photo{aspect-ratio:1.12;position:relative;overflow:hidden}.editorial-photo img{width:100%;height:100%;object-fit:cover;transition:transform .7s ease}.editorial-photo:hover 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svg{color:#94ad30;width:25px;height:25px}.statement-section{position:relative;isolation:isolate;overflow:hidden;background:#152018;color:white}.statement-section>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 35%;z-index:-2}.statement-section:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#0d17122b,#0d1712ed);z-index:-1}[dir=ltr] .statement-section:after{background:linear-gradient(90deg,#0d1712ed,#0d17122b)}.statement-content{padding-block:105px}.statement-content h2{font-size:50px;max-width:570px}.statement-content .eyebrow{color:#d5f867}.statement-content>p:not(.eyebrow){font-size:15px;max-width:475px;color:#e2e9e2;line-height:2.1;margin-block:22px 30px}.workspace-photo{aspect-ratio:1.05;position:relative;overflow:hidden}.workspace-photo img{width:100%;height:100%;object-fit:cover;transition:transform .6s}.workspace-photo:hover img{transform:scale(1.03)}.workspace-stamp{position:absolute;bottom:20px;inset-inline:20px;display:flex;align-items:center;gap:14px;padding:18px;background:#d5f867;color:#17200c;font-size:11px;font-weight:800}.workspace-list details{border-bottom:1px solid var(--line);padding-block:20px}.workspace-list summary{display:flex;align-items:center;justify-content:space-between;list-style:none;cursor:pointer;font-size:17px;font-weight:800;gap:16px}.workspace-list summary>span{display:flex;align-items:center;gap:14px}.workspace-list summary::-webkit-details-marker{display:none}.workspace-list summary>svg{width:18px;transition:transform .25s}.workspace-list details[open] summary>svg{transform:rotate(45deg)}.workspace-list details p{padding-block:16px 4px;padding-inline-start:35px;line-height:2;font-size:13px;color:var(--muted)}.workspace-list>.text-link{margin-top:28px}.ecosystem-section{background:var(--surface);border-block:1px solid var(--line)}.path-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.path-card{border:1px solid var(--line);border-radius:6px;background:var(--bg);padding:30px;display:flex;flex-direction:column;min-height:300px;transition:transform .3s,border-color .3s}.path-card:hover{transform:translateY(-6px);border-color:#95af32}.path-top,.path-bottom{display:flex;align-items:center;justify-content:space-between;gap:18px}.path-top{margin-bottom:28px}.path-top>svg{width:30px;height:30px;color:#95af32}.path-top>span{font-family:Arial,sans-serif;color:var(--muted);font-size:12px}.path-card h3{font-size:24px;margin-bottom:13px}.path-card p{font-size:13px;line-height:2;color:var(--muted);margin-bottom:30px}.path-bottom{font-size:12px;font-weight:800;padding-top:18px;border-top:1px solid var(--line);margin-top:auto}.path-bottom svg{transition:transform .25s}.path-card:hover .path-bottom svg{transform:translate(3px,-3px)}.philosophy-list article{display:grid;grid-template-columns:50px 1fr 1.6fr 35px;align-items:center;gap:30px;padding-block:30px;border-top:1px solid var(--line)}.philosophy-list article>span{font-family:Arial,sans-serif;color:#94ad30;font-size:13px}.philosophy-list h3{font-size:23px}.philosophy-list p{font-size:13px;line-height:2;color:var(--muted)}.philosophy-list svg{color:#94ad30}.back-to-top{position:fixed;bottom:24px;inset-inline-end:24px;z-index:25;width:46px;height:46px;background:var(--accent);color:var(--ink);border:1px solid #17200c25;box-shadow:0 4px 20px #0002}.back-to-top[hidden]{display:none}.back-to-top:hover{background:#e1ff91}.button svg,.text-link svg{transition:transform .25s}.button:hover svg,.text-link:hover svg{transform:translate(2px,-2px)}
@keyframes ribbon-slide{to{transform:translateX(-50%)}}@keyframes icon-turn{to{transform:rotate(360deg)}}
@media(max-width:1050px){.editorial-grid,.workspace-grid{gap:36px}.editorial-copy h2{font-size:30px}.editorial-copy h3{font-size:28px}.path-card{padding:24px}.philosophy-list article{grid-template-columns:35px 1fr 1.3fr 25px;gap:22px}.philosophy-list h3{font-size:20px}}
@media(max-width:760px){.ribbon-track{gap:25px}.ribbon-track>span{font-size:29px}.motion-ribbon{padding-block:20px}.ribbon-track svg{width:23px;height:23px}.editorial-grid,.workspace-grid{grid-template-columns:1fr;gap:28px}.editorial-photo{aspect-ratio:1.2}.editorial-copy h3{font-size:27px}.editorial-copy h2{font-size:29px}.editorial-copy>p:not(.eyebrow){font-size:13px}.reverse .editorial-photo{order:0}.nutrition-points{gap:22px}.nutrition-points>span{font-size:10px}.statement-section:after{background:#0d1712b8!important}.statement-content{padding-block:65px}.statement-content h2{font-size:35px}.statement-content>p:not(.eyebrow){font-size:13px}.workspace-photo{aspect-ratio:1.2}.workspace-stamp{inset-inline:14px;bottom:14px;padding:14px;font-size:10px}.workspace-list summary{font-size:15px}.path-grid{grid-template-columns:1fr;gap:16px}.path-card{min-height:250px;padding:25px}.philosophy-list article{grid-template-columns:30px 1fr 25px;gap:12px 20px;padding-block:24px}.philosophy-list article>p{grid-column:2;grid-row:2}.philosophy-list article>svg{grid-column:3;grid-row:1}.philosophy-list h3{font-size:20px}.back-to-top{bottom:18px;inset-inline-end:18px;width:42px;height:42px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.motion .reveal:not(.visible){opacity:1;transform:none}}
.download-section{background:var(--surface);border-block:1px solid var(--line);position:relative;overflow:hidden}
.download-banner{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:center;background:linear-gradient(135deg,rgba(26,29,27,0.95),rgba(18,20,19,0.98));border:1px solid var(--line);border-radius:24px;padding:56px;box-shadow:0 24px 60px rgba(0,0,0,0.45);position:relative;isolation:isolate}
:root[data-theme=light] .download-banner{background:linear-gradient(135deg,#ffffff 0%,#f5f8f3 100%);box-shadow:0 16px 40px rgba(0,0,0,0.06)}
:root[data-theme=light] .download-banner h2{color:var(--text)}
:root[data-theme=light] .download-banner .section-intro{color:var(--muted)}
:root[data-theme=light] .download-banner .eyebrow{color:var(--muted)}
:root[data-theme=light] .download-features span{color:var(--text)}
:root[data-theme=light] .download-banner::before{background:radial-gradient(circle,rgba(116,156,18,0.12),transparent 70%)}
:root[data-theme=dark] .download-banner h2{color:#ffffff}
:root[data-theme=dark] .download-banner .section-intro{color:#c9d3cb}
:root[data-theme=dark] .download-banner .eyebrow{color:#d5f867}
:root[data-theme=dark] .download-features span{color:#f4f5f2}
.download-banner::before{content:'';position:absolute;top:-80px;inset-inline-end:-60px;width:340px;height:340px;background:radial-gradient(circle,rgba(213,248,103,0.12),transparent 70%);border-radius:50%;z-index:-1;pointer-events:none}
.download-badges{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}
.store-badge{display:inline-flex;align-items:center;gap:14px;padding:12px 20px;background:var(--surface-card);border:1px solid var(--line);border-radius:14px;color:var(--text);transition:transform .2s,border-color .2s,background .2s,box-shadow .2s;text-decoration:none}
:root[data-theme=light] .store-badge{background:#ffffff;box-shadow:0 2px 8px rgba(0,0,0,0.03)}
.store-badge:hover{transform:translateY(-3px);border-color:var(--accent);background:var(--surface);box-shadow:0 10px 24px rgba(213,248,103,0.12)}
:root[data-theme=light] .store-badge:hover{background:#fafdf8;box-shadow:0 10px 24px rgba(116,156,18,0.15)}
:root[data-theme=dark] .store-badge{background:#141715;color:#ffffff}
:root[data-theme=dark] .store-badge-title{color:#ffffff}
.store-badge svg{width:26px;height:26px;color:var(--accent)}
.store-badge-text{display:flex;flex-direction:column;line-height:1.25}
.store-badge-sub{font-size:10px;color:var(--muted);font-weight:600;letter-spacing:0.3px}
.store-badge-title{font-size:15px;font-weight:800;color:var(--text)}
.download-features{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:28px}
.download-feature-item,.download-features span{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--text);font-weight:600}
.download-feature-item svg,.download-features span svg{color:var(--accent);width:18px;height:18px}
.download-card-visual{display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--surface-card);border:1px solid var(--line);border-radius:20px;padding:32px 24px;text-align:center;position:relative}
:root[data-theme=light] .download-card-visual{background:#ffffff;box-shadow:0 4px 16px rgba(0,0,0,0.04)}
:root[data-theme=dark] .download-card-visual{background:#141715}
:root[data-theme=dark] .download-card-visual h4{color:#ffffff}
:root[data-theme=light] .download-card-visual h4{color:var(--text)}
.download-card-visual .app-icon-large{width:80px;height:80px;border-radius:20px;background:var(--surface);border:1px solid var(--line);box-shadow:0 8px 24px rgba(0,0,0,0.15);margin-bottom:16px;object-fit:contain}
.download-card-visual h4{font-size:20px;font-weight:800;margin:0 0 8px}
.download-card-visual p{font-size:12px;color:var(--muted);margin:0 0 16px;line-height:1.7}
.hero-actions .button{box-shadow:0 6px 20px rgba(213,248,103,0.35);font-weight:900}
.hero-actions .button-outline{background:rgba(18,24,20,0.92)!important;border:1.5px solid rgba(255,255,255,0.7)!important;color:#ffffff!important;backdrop-filter:blur(12px);box-shadow:0 6px 22px rgba(0,0,0,0.55);font-weight:800}
.hero-actions .button-outline:hover{background:var(--accent)!important;border-color:var(--accent)!important;color:var(--ink)!important}
.hero-actions .text-link{background:rgba(22,30,25,0.88);border:1.5px solid rgba(255,255,255,0.3);padding:10px 18px;border-radius:6px;color:#ffffff!important;backdrop-filter:blur(10px);font-weight:800;text-shadow:0 2px 6px rgba(0,0,0,0.85);box-shadow:0 4px 15px rgba(0,0,0,0.4);transition:all .2s}
.hero-actions .text-link:hover{background:rgba(213,248,103,0.2);border-color:var(--accent);color:var(--accent)!important;opacity:1}
.hero-download-strip{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:26px;padding:14px 20px;background:rgba(11,15,12,0.94);border:1.5px solid rgba(213,248,103,0.4);border-radius:14px;backdrop-filter:blur(16px);box-shadow:0 12px 32px rgba(0,0,0,0.65),inset 0 1px 0 rgba(255,255,255,0.12);width:fit-content}
.hero-download-label{font-size:13px;font-weight:800;color:#d5f867;text-shadow:0 2px 8px rgba(0,0,0,0.9);letter-spacing:0.2px}
.hero-download-btn{display:inline-flex;align-items:center;gap:8px;padding:9px 18px;background:rgba(26,34,28,0.95);border:1.5px solid rgba(213,248,103,0.5);border-radius:10px;color:#ffffff!important;font-size:13px;font-weight:800;transition:all .2s ease;box-shadow:0 4px 14px rgba(0,0,0,0.45);text-shadow:0 1px 4px rgba(0,0,0,0.8)}
.hero-download-btn:hover{transform:translateY(-2px);background:var(--accent);color:var(--ink)!important;border-color:var(--accent);box-shadow:0 8px 22px rgba(213,248,103,0.4)}
.hero-download-btn svg{width:18px;height:18px;color:var(--accent);transition:color .2s ease}
.hero-download-btn:hover svg{color:var(--ink)}

/* Nav Download Link - Removed box/border */
.nav-download-link{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:700;color:var(--muted);transition:color .2s;border:none;background:transparent;padding:0}
.nav-download-link:hover{color:var(--text);background:transparent}
.nav-download-link svg{width:16px;height:16px;color:var(--accent)}

@media(max-width:900px){.download-banner{grid-template-columns:1fr;padding:32px 24px}.download-features{grid-template-columns:1fr}.hero-download-strip{justify-content:flex-start}}

/* Comprehensive Workout & SEO Exercise Hub Styles */
.workout-hub-section{background:linear-gradient(180deg,var(--bg) 0%,var(--surface) 100%);border-block:1px solid var(--line);position:relative}
.workout-hub-header{text-align:center;max-width:800px;margin:0 auto 36px}
.workout-hub-header h2{font-size:38px;font-weight:900;margin-bottom:14px}
.workout-hub-header .section-intro{max-width:100%;margin:0 auto}
.workout-filter-bar{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-bottom:34px}
.workout-filter-btn{background:var(--surface-card);border:1px solid var(--line);color:var(--muted);padding:8px 18px;border-radius:30px;font-size:13px;font-weight:700;transition:all .2s;cursor:pointer}
:root[data-theme=light] .workout-filter-btn{color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,0.03)}
.workout-filter-btn:hover,.workout-filter-btn.active{background:var(--accent);color:var(--ink);border-color:var(--accent);transform:translateY(-2px);box-shadow:0 6px 16px rgba(213,248,103,0.25)}
:root[data-theme=light] .workout-filter-btn:hover,:root[data-theme=light] .workout-filter-btn.active{box-shadow:0 6px 16px rgba(116,156,18,0.25)}
.workout-cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.workout-card{background:var(--surface-card);border:1px solid var(--line);border-radius:16px;padding:26px;display:flex;flex-direction:column;transition:transform .3s,border-color .3s,box-shadow .3s;position:relative}
:root[data-theme=light] .workout-card{box-shadow:0 4px 20px rgba(0,0,0,0.04)}
.workout-card:hover{transform:translateY(-5px);border-color:var(--accent);box-shadow:0 12px 30px rgba(0,0,0,0.4)}
:root[data-theme=light] .workout-card:hover{box-shadow:0 12px 30px rgba(116,156,18,0.15)}
.workout-card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}
.workout-card-icon{width:42px;height:42px;border-radius:10px;display:grid;place-items:center;background:rgba(213,248,103,0.12);color:var(--accent)}
:root[data-theme=light] .workout-card-icon{background:rgba(116,156,18,0.12);color:var(--accent)}
.workout-card-icon.lavender-bg{background:rgba(200,181,237,0.15);color:#c8b5ed}
:root[data-theme=light] .workout-card-icon.lavender-bg{background:rgba(142,108,210,0.12);color:#734bb8}
.workout-card-icon.coral-bg{background:rgba(244,170,148,0.15);color:#f4aa94}
:root[data-theme=light] .workout-card-icon.coral-bg{background:rgba(224,96,65,0.12);color:#c84f32}
.workout-card-tag{font-size:10px;font-weight:800;padding:4px 10px;border-radius:20px;background:#1e2420;color:var(--accent);border:1px solid rgba(213,248,103,0.25)}
:root[data-theme=light] .workout-card-tag{background:rgba(116,156,18,0.1);color:#476307;border-color:rgba(116,156,18,0.25)}
.workout-card h3{font-size:20px;font-weight:800;margin-bottom:10px;color:var(--text)}
.workout-card p{font-size:13px;color:var(--muted);line-height:1.9;margin-bottom:18px;flex-grow:1}
.workout-exercises-list{list-style:none;padding:0;margin:0 0 20px;display:flex;flex-direction:column;gap:8px}
.workout-exercises-list li{font-size:12px;color:var(--text);display:flex;align-items:center;gap:8px}
.workout-exercises-list li svg{width:14px;height:14px;color:var(--accent)}
.workout-card-footer{display:flex;align-items:center;justify-content:space-between;padding-top:16px;border-top:1px solid var(--line);font-size:12px;font-weight:700}
.workout-card-footer span{color:var(--muted);display:flex;align-items:center;gap:6px}
.workout-card-footer span svg{width:15px;height:15px}
.workout-card-footer a{color:var(--accent);display:inline-flex;align-items:center;gap:4px;transition:opacity .2s;font-weight:800}
.workout-card-footer a:hover{opacity:.75}
.workout-keywords-strip{margin-top:40px;padding:24px;background:var(--surface-card);border:1px solid var(--line);border-radius:14px;display:flex;flex-wrap:wrap;align-items:center;gap:10px}
:root[data-theme=light] .workout-keywords-strip{box-shadow:0 4px 16px rgba(0,0,0,0.03)}
.workout-keywords-label{font-size:12px;font-weight:800;color:var(--text);display:flex;align-items:center;gap:6px}
.workout-kw-badge{font-size:11px;padding:6px 14px;background:rgba(255,255,255,0.05);border:1px solid var(--line);border-radius:20px;color:var(--text);transition:all .2s;text-decoration:none;font-weight:700}
:root[data-theme=light] .workout-kw-badge{background:var(--surface);color:var(--text)}
.workout-kw-badge:hover{border-color:var(--accent);color:var(--ink);background:var(--accent)}
@media(max-width:1050px){.workout-cards-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){.workout-cards-grid{grid-template-columns:1fr}.workout-hub-header h2{font-size:28px}.workout-filter-btn{font-size:11px;padding:6px 14px}}

/* =========================================================
   BMI Calculator Premium Section & Interactive Component Styles
   ========================================================= */
.bmi-hero{padding-block:60px 40px;background:radial-gradient(ellipse at 50% 0%,rgba(213,248,103,0.08) 0%,transparent 70%);border-bottom:1px solid var(--line);text-align:center}
:root[data-theme=light] .bmi-hero{background:radial-gradient(ellipse at 50% 0%,rgba(116,156,18,0.06) 0%,transparent 70%)}
.bmi-hero h1{font-size:46px;font-weight:900;margin-bottom:14px;line-height:1.3}
.bmi-hero p{max-width:680px;margin:0 auto;color:var(--muted);font-size:16px;line-height:1.9}
.bmi-container{padding-block:50px}
.bmi-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:start}
@media(max-width:980px){.bmi-grid{grid-template-columns:1fr;gap:30px}.bmi-hero h1{font-size:32px}}
.bmi-card{background:var(--surface-card);border:1px solid var(--line);border-radius:20px;padding:36px;box-shadow:0 12px 36px rgba(0,0,0,0.1)}
:root[data-theme=light] .bmi-card{box-shadow:0 8px 30px rgba(0,0,0,0.04)}
.bmi-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;padding-bottom:18px;border-bottom:1px solid var(--line)}
.bmi-card-header h2,.bmi-card-header h3{font-size:22px;font-weight:800;display:flex;align-items:center;gap:10px}
.bmi-card-header svg{color:var(--accent)}
.bmi-gender-group{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:24px}
.gender-btn{display:flex;align-items:center;justify-content:center;gap:10px;padding:14px;border:1.5px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);font-weight:700;font-size:14px;cursor:pointer;transition:all .2s}
.gender-btn svg{width:20px;height:20px}
.gender-btn.active{border-color:var(--accent);background:rgba(213,248,103,0.12);color:var(--text)}
:root[data-theme=light] .gender-btn.active{background:rgba(116,156,18,0.1);border-color:var(--accent);color:#3f5906}
.bmi-input-row{margin-bottom:24px}
.bmi-input-label-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.bmi-input-label{font-size:13px;font-weight:700;color:var(--text)}
.bmi-input-value-badge{font-size:14px;font-weight:800;color:var(--accent);background:var(--surface);padding:4px 12px;border-radius:8px;border:1px solid var(--line)}
:root[data-theme=light] .bmi-input-value-badge{color:var(--accent)}
.bmi-range-slider{width:100%;height:8px;border-radius:5px;background:var(--surface);outline:none;-webkit-appearance:none;cursor:pointer;accent-color:var(--accent);margin-block:10px}
.bmi-number-input{width:100%;height:48px;padding:10px 16px;background:var(--bg);border:1.5px solid var(--line);border-radius:10px;color:var(--text);font-size:15px;font-weight:700;font-family:inherit;transition:border-color .2s}
.bmi-number-input:focus{outline:none;border-color:var(--accent)}
.bmi-select{width:100%;height:50px;padding:10px 16px;background:var(--bg);border:1.5px solid var(--line);border-radius:10px;color:var(--text);font-size:14px;font-weight:700;font-family:inherit;cursor:pointer;transition:border-color .2s}
.bmi-select:focus{outline:none;border-color:var(--accent)}

/* Result Card & Gauge */
.bmi-result-box{text-align:center;padding:26px;border-radius:16px;background:var(--bg);border:1px solid var(--line);margin-bottom:28px}
.bmi-result-score{font-size:62px;font-weight:900;line-height:1;margin-bottom:8px;font-family:Arial,sans-serif;color:var(--text)}
.bmi-badge{display:inline-flex;align-items:center;gap:8px;padding:6px 18px;border-radius:30px;font-size:14px;font-weight:800;letter-spacing:0.3px}
.bmi-badge.underweight{background:rgba(56,189,248,0.15);color:#38bdf8;border:1px solid rgba(56,189,248,0.3)}
.bmi-badge.normal{background:rgba(213,248,103,0.18);color:var(--accent);border:1px solid rgba(213,248,103,0.35)}
:root[data-theme=light] .bmi-badge.normal{background:rgba(116,156,18,0.15);color:#3f5906;border-color:rgba(116,156,18,0.35)}
.bmi-badge.overweight{background:rgba(251,146,60,0.15);color:#fb923c;border:1px solid rgba(251,146,60,0.35)}
.bmi-badge.obese1{background:rgba(248,113,113,0.15);color:#f87171;border:1px solid rgba(248,113,113,0.35)}
.bmi-badge.obese2{background:rgba(239,68,68,0.2);color:#ef4444;border:1px solid rgba(239,68,68,0.4)}

/* BMI Color Meter Bar */
.bmi-meter-wrapper{margin-block:24px 10px;position:relative}
.bmi-meter-bar{height:16px;border-radius:10px;background:linear-gradient(to right,#38bdf8 0%,#38bdf8 18.5%,#84cc16 18.5%,#84cc16 45%,#fb923c 45%,#fb923c 65%,#f87171 65%,#f87171 82%,#ef4444 82%,#ef4444 100%);position:relative}
[dir=rtl] .bmi-meter-bar{background:linear-gradient(to left,#38bdf8 0%,#38bdf8 18.5%,#84cc16 18.5%,#84cc16 45%,#fb923c 45%,#fb923c 65%,#f87171 65%,#f87171 82%,#ef4444 82%,#ef4444 100%)}
.bmi-meter-needle{position:absolute;top:-6px;width:16px;height:28px;background:#ffffff;border:2.5px solid #121413;border-radius:6px;box-shadow:0 3px 8px rgba(0,0,0,0.4);transform:translateX(-50%);transition:left .3s cubic-bezier(.4,0,.2,1)}
[dir=rtl] .bmi-meter-needle{transform:translateX(50%)}
.bmi-meter-labels{display:flex;justify-content:space-between;margin-top:8px;font-size:11px;font-weight:700;color:var(--muted)}

/* Stats & Insights Grid */
.bmi-insights-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-bottom:24px}
@media(max-width:550px){.bmi-insights-grid{grid-template-columns:1fr}}
.bmi-insight-box{padding:16px;border-radius:12px;background:var(--bg);border:1px solid var(--line);display:flex;flex-direction:column;gap:4px}
.bmi-insight-title{font-size:11px;font-weight:700;color:var(--muted);display:flex;align-items:center;gap:6px}
.bmi-insight-title svg{width:15px;height:15px;color:var(--accent)}
.bmi-insight-value{font-size:20px;font-weight:900;color:var(--text);margin-top:2px}
.bmi-insight-sub{font-size:11px;color:var(--muted)}

.bmi-advice-box{padding:20px;border-radius:14px;background:var(--surface);border:1px solid var(--line);margin-bottom:24px}
.bmi-advice-box h4{font-size:15px;font-weight:800;margin-bottom:6px;display:flex;align-items:center;gap:8px;color:var(--text)}
.bmi-advice-box h4 svg{color:var(--accent);width:18px;height:18px}
.bmi-advice-box p{font-size:13px;line-height:1.9;color:var(--muted)}

/* BMI Info Table */
.bmi-table-section{margin-top:60px}
.bmi-table{width:100%;border-collapse:collapse;border-radius:14px;overflow:hidden;border:1px solid var(--line);margin-top:20px}
.bmi-table th,.bmi-table td{padding:14px 18px;text-align:start;font-size:13px;border-bottom:1px solid var(--line)}
.bmi-table th{background:var(--surface);color:var(--text);font-weight:800}
.bmi-table td{background:var(--surface-card);color:var(--text)}
.bmi-table tr:hover td{background:var(--surface)}
.status-pill{display:inline-block;padding:3px 10px;border-radius:14px;font-size:11px;font-weight:800}

/* SEO Educational Articles on BMI page */
.bmi-article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:36px}
@media(max-width:980px){.bmi-article-grid{grid-template-columns:1fr}}
.bmi-article-card{background:var(--surface-card);border:1px solid var(--line);border-radius:16px;padding:26px;display:flex;flex-direction:column}
.bmi-article-card h3{font-size:18px;font-weight:800;margin-bottom:12px;color:var(--text)}
.bmi-article-card p{font-size:13px;color:var(--muted);line-height:1.9}